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Butternut Squash Soup
Active Prep Time
25 mins
Cook/Set Time
45 mins
Total Time
1 hr 10 mins
 

A simple and simply delicious light soup to welcome in the warm, savory flavors of fall.

Primary Course: Soup
Primary Cuisine: American
Serves/Makes: 6 to 8
By: offscriptrecipes.com
Ingredients
Butternut Squash Soup:
  • 2 tbsp. unsalted butter
  • 2 tbsp. olive oil
  • 1 large yellow onion, chopped
  • 2 medium carrots, peeled and chopped
  • 6 large or 9 small garlic cloves halved
  • 10-11 c. peeled and chopped pieces of butternut squash (about 5 lbs. whole)
  • 1 c. dry white wine (something you would also drink)
  • 5-6 c. low-sodium chicken stock or vegetable broth (avoid mushroom-based vegetable stocks)
  • 1/3 c. coarsely chopped fresh sage
  • 4-5 tsp. kosher salt, divided
  • 1 tsp. fresh ground black pepper
Pepita Sprinkle (Optional):
  • 2 tsp. olive oil
  • 1/4 c. unsalted pepitas (shelled pumpkin seeds)
  • 1/4 tsp. kosher salt
Instructions
One: Combine & Simmer the Soup Ingredients:
  1. Warm butter and olive oil over medium heat in a large stock pot or Dutch oven. Add chopped onion and carrots and cook briefly until slightly softened (about 5 minutes). Add the garlic, butternut squash, wine, and 5 cups chicken stock or vegetable broth (reserve remaining) and bring to a gentle boil. Once boiling, immediately reduce heat to low and add the chopped sage, 4 teaspoons salt (reserve remaining), and freshly ground black pepper. Then, partially cover the pot and let the ingredients simmer for 20-30 minutes or until vegetables are tender. Stir occassionally. When done, pull the pot from the heat and let cool slightly (about 10 minutes).

Two: Blend the Soup:
  1. In batches, put the cooked soup ingredients in a blender and purée until smooth throughout. Transfer the blended soup to a large saucepan and keep warm until ready to serve. Add up to 1 cup additional chicken stock or vegetable broth if desired (do not add if you prefer a thicker soup) and up to 1 teaspoon additional salt to taste. See TIP A for make-ahead and freeze instructions.

Three: Prepare Pepita Sprinkle (Optional) & Serve:
  1. Warm the 2 teaspoons olive oil in a small skillet and add the pepitas. Briefly stir to coat the pepitas in oil. Let the pepitas sizzle until lightly toasted (about 2-3 minutes), stir occasionally. When done, use a slotted spoon to transfer the toasted pepitas to a small plate lined with paper towel. Sprinkle with the 1/4 teaspoon kosher salt and serve the toasted, salted pepitas on the side or over top of each portion of soup.

Tips

TIP A: This soup is a great one to freeze because it retains its color and flavor beautifully if kept in air-tight containers. To re-heat, let the soup sit at room temperature for 1-2 hours or in the fridge overnight. Then warm it over medium-low heat on the stove. I recommend keeping it in the freezer for no longer than 3-4 weeks (that's sort-of my rule-of-thumb for any frozen leftovers).